BMR Calculator

Your Height:

Your Weight:

Select your activity level:

• I am sedentary (little or no exercise)
• I am lightly active (light exercise or sports 1-3 days per week)
• I am moderately active ( moderate exercise or sports 3-5 days per week)
• I am very active (hard exercise or sports 6-7 days per week)
• I am super active (very hard exercise or sports and a physical job or 2x training)

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